Strength Training Classes

 

Build a stronger, healthier, and more resilient body with structured, full-body workouts. Each session combines functional movement, resistance training, and expert coaching to help you improve strength, stability, and overall fitness.

Train using free weights and bodyweight exercises—including key lifts like squats and deadlifts—while progressing safely in a supportive environment.

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Why Join?

• Small groups (max 4 people) for personalised coaching

• Focus on proper technique & injury prevention

• Structured sessions for safe, progressive strength gains

• Ideal for those looking to refine skills, get stronger and stay consistent.

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Important Info

• Prior strength training experience required

• New to lifting? Start with a private session or Strong Foundation Course

• Designed for those ready to train with intent and progress confidently

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Where: Olcote Studios, second floor. Ballinacurra, Kinsale. P17 HE24

 

Investment: €100 (block of 4 weeks - guarantee your space for the whole month)

Drop-in option: €25 when there are spaces left