Mat Pilates Classes

Strengthen your core, improve mobility, and enhance overall well-being.

Whether you’re a beginner or looking to deepen your practice, I’ll guide you every step of the way.

Classes descriptions

Mixed levels Pilates

Regressions and progressions for most exercises are offered to meet everyone's needs.

Thursdays 6.30pm

Thursdays 7.30pm

Gentle Pilates

Slow paced class focused on mobility and body awareness. Perfect to whom is new to Pilates or to those who just want a feel-good session to move and stretch.

Wednesdays 10.15am

Fit Pilates

Dynamic class focused on functional movement and muscle toning. Suitable for those who have already done Pilates before and want an efficient full body workout.

Wednesdays 9.15am

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