Online Coaching
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30-minute initial consultation
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Weekly catch up
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4-week training program tailored to you, accessible through a user-friendly app.
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Progress and goal tracking
How we start:
This program kicks off with a 30-minute initial consultation to understand your unique needs and set realistic, achievable goals. Each week, you'll receive a message check-in to keep you motivated and on track.
Getting the work done:
The core of the program is a 4-week training regimen, meticulously crafted and accessible through a user-friendly app. This allows you to follow your personalised plan anytime, anywhere. Additionally, our goal tracking feature ensures you can monitor your progress and make necessary adjustments to stay on course.
Reach your goals!
Whether you're looking to improve your overall fitness, lose weight, or build strength, my online coaching provides the structure and support you need to succeed. Join me and take the first step towards a healthier, fitter you!
