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Mat Pilates in Kinsale

Strengthen the core, improve mobility, and enhance overall well-being. Whether you are a beginner or looking to deepen your practice, I will guide you every step of the way.


The 45 minutes classes run in courses of 4 weeks, and they take place at the Kinsale Pottery and Arts Centre. 


 

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Classes descriptions

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Intermediate Pilates

Intermediate classes will be tailored for a mixed level of ability. I offer regressions and progressions for most exercises to meet everyone's needs.

Thursdays 6.30pm

Thursdays 7.30pm

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Gentle Pilates

Slow paced class focused on mobility and body awareness. Perfect to whom is new to Pilates or to those who just want a feel-good session to move and stretch.

Wednesdays 10.15am

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Fit Pilates

Dynamic class focused on functional movement and muscle toning. Suitable for those who have already done Pilates before and want an efficient full body workout.

Wednesdays 9.15am

Luciana Clarke Pilates and Personal Training
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