SMALL-GROUP · MAX 4
Strength training
Learn solid movement patterns, build confidence with weights and progress at your own pace.
Explore strength classes ↗STRENGTH & PILATES · KINSALE
Move well.
Feel strong.
Thoughtful strength training, Mat Pilates and personal coaching — with attention to how you move, not just what you do.
01 / 05 A place to move with purpose
REAL SPACES. REAL COACHING.
STRONG FOUNDATIONS✳CONSCIOUS MOVEMENT✳LASTING PROGRESS✳SMALL GROUPS, BIG ATTENTION
01 — THE APPROACH
There's more to movement
than going through the motions.
Whether you're new to weights or have been moving for years, good coaching changes everything. My sessions blend strength, control and mobility with a genuine focus on technique, individual needs and steady progress.
04Maximum in strength classes
10Maximum in Pilates classes
100%Attention to quality movement
02 — FIND YOUR MOVEMENT
Choose what moves you.
Different sessions. The same commitment to thoughtful, effective coaching.
MAT PILATES · MAX 10
Mat Pilates
Move with intention, develop body awareness and strengthen your connection to movement.
Explore Pilates classes ↗A DIFFERENT WAY TO TRAIN
Strong doesn't have to mean rushed.
Progress doesn't have to mean pressure.
Movement quality, always.
03 — CLASSES AT A GLANCE
Find your starting point.
Every class is built around good movement, practical progress and individual attention.
Strength Training
FOR THOSE WITH EXPERIENCE
Progressive full-body strength training in groups of just four, with close attention to your technique.
Gentle Pilates
SLOWER-PACED MOVEMENT
A gentle session focused on mobility, body awareness and feeling good in your movement.
Mixed Levels Pilates
OPTIONS FOR EVERY LEVEL
Exercises adapted through progressions and regressions, so you can work at the right level for you.
Fit Pilates
DYNAMIC MAT PILATES
A more dynamic class with advanced Pilates exercises for those ready for an extra challenge.
Not sure where
to begin?
Get in touch and we'll find a suitable starting point together.
Ask Luciana ↗
04 — ONE-TO-ONE COACHING
More personal.
More purposeful.
Personal training is an opportunity to focus entirely on you: your current abilities, your goals, your technique and the way your body moves.
01 / Tailored programming02 / Technique-led coaching03 / Confidence through progress
Enquire about personal training ↗05 — MEET YOUR COACH
Hi, I'm Luciana.
My interest in movement began with studying Sports Science in Brazil, and has grown through years of teaching strength training and Pilates. I'm passionate about helping people understand how to move with control, confidence and purpose.
I believe that the details matter: thoughtful progressions, good technique and an environment where you feel comfortable asking questions.
Let's talk ↗
Movement is for life.
COME ON IN
Your space to move.
Small-group training in welcoming, dedicated spaces in Kinsale, County Cork.
FIND USOlcote Studios
Get directions ↗Ballinacurra · Kinsale, Co. Cork · P17 HE24
READY WHEN YOU ARE
Let's move forward.
Explore your options, book a class or get in touch to chat about where to begin.